Umrah pilgrims travelling to the holy cities this summer are being urged to take heat precautions seriously as Saudi Arabia's National Center for Meteorology forecasts an unusually hot end to the season. The center has predicted above-normal temperatures across the Kingdom from August through October 2026, raising the risk of heat stress for worshippers moving between the mosque, their accommodation and the holy sites.

According to the National Center for Meteorology, there is a 60 to 80 percent probability of hotter-than-normal conditions during this period, with temperatures expected to run around 1.5 to 2.5 degrees Celsius above the seasonal average. In parts of the country, daytime highs could climb toward 50 degrees Celsius. Makkah and Madinah are among the hottest regions of the Kingdom during the summer months.

Why heat is a serious concern

Heat is one of the most significant health risks facing pilgrims during the summer. The rituals of Umrah involve extended periods of walking, standing and waiting, often in crowded conditions. Tawaf around the Kaaba and Sa'i between Safa and Marwah can be physically demanding, and older pilgrims or those with existing health conditions are especially vulnerable to heat exhaustion and heatstroke.

The combination of high temperatures and strong daytime winds can also stir up dust, reducing air quality and adding to the strain on pilgrims who are already fasting from food or short on rest. Saudi health authorities have consistently advised worshippers to treat heat protection as an essential part of their preparation rather than an afterthought.

How pilgrims can protect themselves

The guidance from Saudi authorities during periods of extreme heat has been clear and consistent. Pilgrims are advised to carry a protective umbrella to shield themselves from direct sun, to drink water regularly throughout the day, and to avoid unnecessary exposure to sunlight during the hottest hours, typically from late morning to mid-afternoon.

Much of the Grand Mosque is air-conditioned and shaded, and pilgrims who feel unwell should move to cooler indoor areas without delay. The Kingdom operates medical stations and mobile teams around the holy sites, and pilgrims should not hesitate to seek help at the first signs of dizziness, nausea or fatigue.

Scheduling worship wisely can make a significant difference. Where possible, performing Tawaf and Sa'i during the cooler hours of the early morning or after sunset reduces the burden of the heat. The indoor and upper levels of the mosque offer some relief when the courtyard is exposed to full sun.

Practical tips for pilgrims

  • Stay hydrated. Drink water at regular intervals, even before you feel thirsty, and make use of the Zamzam water available throughout the mosque.
  • Carry an umbrella. A light umbrella provides shade during outdoor movement between sites.
  • Dress for the heat. Light-colored ihram cloth and, for women, breathable modest clothing help the body stay cooler.
  • Time your rituals. Perform Tawaf and Sa'i in the early morning or evening when temperatures drop.
  • Protect your feet. Marble surfaces can grow hot; move across shaded paths where possible.
  • Know the warning signs. Dizziness, headache, cramps and confusion can signal heat illness. Rest in a cool place and seek medical help promptly.

With careful planning and attention to the official guidance, pilgrims can complete their Umrah safely even during the hottest weeks of the year. Preparing for the heat is not a sign of weakness but a means of preserving the strength needed to focus fully on worship.